A hearty meal refers to a substantial, filling and nutritious dish that is typically high in calories, protein, complex carbohydrates or fiber. It often consists of generous portions of meat, vegetables, grains or legumes, and may be described as comforting, satisfying or energizing. The term "hearty" implies a strong flavor, robust texture, and the ability to sustain and nourish the body after consumption. A hearty meal is often associated with traditional cuisine from various cultures such as stews, roasts, casseroles, or grilled meat with sides like potatoes, rice or vegetables.